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'10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif'
'10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif' 11:12 Jun 1, 2023
'15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band'
'15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band' 16:40 May 31, 2023
'10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif'
'10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif' 11:41 May 22, 2023
'10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif'
'10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif' 11:13 May 21, 2023
'15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif'
'15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif' 15:38 May 21, 2023
'12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif'
'12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif' 13:00 May 15, 2023
'10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif'
'10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif' 10:41 May 10, 2023
'15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book'
'15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book' 15:47 Apr 23, 2023
'20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif'
'20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif' 20:50 Apr 21, 2023
'10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif'
'10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif' 10:37 Mar 26, 2023
'15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif'
'15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif' 16:36 Mar 20, 2023
'Skinny fat? So entkommst du der Skinny fat Falle | Sophia Thiel'
'Skinny fat? So entkommst du der Skinny fat Falle | Sophia Thiel' 04:13 Oct 3, 2021